The Green Monkey

"Is this green?" asks the 7 year old.
"It kinda looks yellow." replies the 9 year old.
"Nope, it's green. Look at it. It's green." insists the 7 year old.
"Yes it's The Green Monkey!" announces the oh so smart Mama!
"The Green what? I'm gonna try it." says the 7 year old... "This is AMAZING Liam! You HAVE to try it!"
A triumphant smile comes over the Mama's face. What a great way to start the day!

The Green Monkey arrived one morning when I was making the usual peanut butter and banana smoothie that my kids enjoy. I decided to add a bit of spinach to it and sneak some vitamins and minerals in. I started with just a bit...no need to freak 'em out too much. Once they were on board with the green color I added more and more and now it is a nice, rich green color.

Give it a try and let me know how it goes!

The Green Monkey
1 banana
1 Tbl natural peanut butter
1 Tbl ground flax seed
milk of choice (I use rice milk or almond milk)

Add everything into the blender and blend away. Add as much or as little milk to get the desired consistency. You can double it or triple it to feed more little ones (or big ones).

Breakfast When You're Not a Morning Person

I confess! I am not a morning person. I don't jump out of bed with a smile on my face and head off on my merry way. My mom is like that...it always drove me crazy when I was a kid. Of course now that I am a mom, I am sure I seem that way to my children because I make a special point to be as happy and loving as I can as they awake. I want their day to start off great.

But the truth is, it takes me about 30 minutes and sometimes even an hour to get myself moving. Now this is not the best scenario for a mom of hungry boys! They want food! What's a mom to do?

Here are some things I do to make it a bit easier for me to give my kids healthy breakfasts while I am sleep walking:

1. Hard boiled eggs are my friend- Each Monday as I am unpacking my groceries I boil up a big pot of eggs. This way all I have to do is peel them and hand them out. Add a piece of fruit and they are good to go.

2. I cook more than I need- When I make oatmeal I make a double or even triple batch. I add my chopped fruit, dried fruit, nuts, and cinnamon while I am cooking it. It keeps in the refrigerator so all I have to do is heat it up, add some ground flax seed and viola, a warm and hearty breakfast. I do this with other warm cereals like brown rice cereal or quinoa flake cereal too.

3. I keep bananas in my freezer- I slice them up, throw them in a ziploc and freeze them. This makes it so easy to make smoothies in the morning. I don't have cut anything and I don't have to add ice. I just throw the stuff in the blender, flip the switch and breakfast is served.

4. I buy it ready to go- I used to only buy whole flax seeds and grind them to order everytime I used them. That got old so when I saw a bag of ground flax seed I decided to try it out. Now I know that it may lose some of its potency because it is pre-ground but I also know that it is better than no flax seed so I compromise.

5. I made granola in the crockpot- It was so easy to do and I have a big bag of it ready to go. It can be sprinkled over yogurt (I buy the coconut milk yogurt. It's dairy free), or sliced bananas. You can find the recipe for it here.

So there you go. Breakfast for the morning brain dead. What kinds of things do you eat for breakfast? If they're fast and easy, hook me up!

Ginger, Glorious Ginger!

The first time I tasted ginger I have to admit, it was a bit of an assault on my palate. It was too strong and I was not a fan. When a recipe asked for ginger I would add half the amount and it was always perfect for me. Over the years I have become less sensitive to it and now I enjoy it in many dishes.

Having a history of digestive issues, I have heard so many times that ginger is great to ease stomach discomfort but I could never bring myself to actually drink ginger tea. I even went so far as buying the tea but never actually made a cup. Until last night!

I was having a severe bout of heartburn. I was lying on the couch, propped up to try and ease the pain. It wasn't working. I decided that I was desperate so I headed into the kitchen and found my little ginger tea bag from Yogi Tea and brewed up a cup.

Oh the gloriousness of it! I felt my pain melt away as I took the first sip. I almost couldn't believe it! I continued to drink it and I felt amazing in no time. What an incredible find! Never mind that I've known about it for years and never tried it! OK, some of us are slower than others. Don't make the same mistake as I did. Don't be afraid! It wont hurt you and it may even help you.

So what's up with ginger you ask? Well let me tell you a little about it. Ginger is actually a rhizome that grows under the ground. The typical ginger found in the grocery store has a yellow flesh with a brown skin. It is used in Asian dishes and many fruit and veggie dishes.

As mentioned, it is well known for its ability to soothe the gastrointestinal tract. It promotes the elimination of gas and relaxes and soothes the intestinal tract. Scientific studies have proven ginger to be more effective than pharmaceuticals for motion sickness and the nausea and vomitting associated with morning sickness.

Ginger is high in antioxidants which help prevent cancer. It also contains substances that are anti-inflamatory which explains the relief people with arthritis get when they consume ginger regularly. It is also known for other amazing feats like protecting against colorectal cancer, inducing cell death in ovarian cancer cells, and boosting immunity. Wow, it's really a superfood!

It really is best to buy fresh ginger because it has the highest levels of all those good things like antioxidants and anti-inflammatory substances. You can find it in the produce section of the grocery store year round. Look for ginger that is firm, smooth and free of mold. Young ginger has a thin skin that doesn't need to be peeled but is not as commonly found. Mature ginger has a thicker skin that needs to be peeled. Both can be stored in the refrigerator unpeeled for three weeks or up to six months in the freezer.

Ginger can be added to so many foods for a different little zip. Try making a ginger lemonade, or adding a bit to pureed sweet potatoes or squash. Making your own terriyaki sauce with fresh ginger is delicious and of course you can make some tea and soothe your tummy too! You might even want to try this recipe for ginger drink. It is a pretty strong drink so experiment with it. Add some fruit juice or some club soda for a delightful spritzer. You can even add a little to your favorite tea for an exciting drink that will warm you up.

So have fun with trying out some ginger in your kitchen. Let me know how it goes.

Gluten Free Zucchini Bread

Pamela's Tried & Tested Zucchini Bread

Yield: one 8 x4 loaf

The kids LOVED it!

2 cups Pamela's Ultimate Baking & Pancake Mix

2 tsp cinnamon

1 tsp salt

1/4 tsp nutmeg

2 cups grated zucchini, blossom end removed

2 tsp grated lemon zest (optional)

1/4 cup oil

2 eggs

1/2 cup brown sugar, packed

1/2 cup white sugar

1 teaspoon vanilla

1/2 cup walnuts or pecans, chopped (optional)

Whisk together Pamela's Ultimate Baking & Pancake Mix, cinnamon, salt, and nutmeg.

In a separate bowl, beat together eggs, oil, and sugar for one minute on medium. Stir in vanilla.

Stir wet ingredients into dry ingredients to form a batter. Fold in grated zucchini (along with optional lemon zest and chopped nuts)

NOTE: Baked zucchini loaf will be moist. You can lessen moisture by squeezing grated zucchini in paper towels to absorb some of the water before mixing into the batter.

Turn into greased loaf pan (8x4) and bake in a preheated 350° oven for 55 to 60 minutes or until a toothpick inserted in the center comes out clean. Let loaf cool in the pan for 5 minutes before removing to cool on a wire rack.

Variation: For muffins, fill greased or paper-lined muffin tins 2/3 full and bake in 350° oven for 30 to 35 minutes.

Back to School- Recipe

Waking up this morning felt a little different. It was back to the hustle and bustle of school time. Everybody up and Adam...starting with Cody at 6am, then Devin at 6:30 and finally Liam and Aidan at 7:00. Getting dressed, backpacks, breakfast, lunches...it's back to the routine. There is always a bit of excitement and a bit of sadness to see them go.

There is something a little different about this year's back to school routine. This year my son Liam will be bringing dairy free and gluten free lunches to school with him. He has been having some problems with his immunity and because food sensitivities can really wreak havoc on the immune system I, along with my doctor, have decided that this is a good idea.

He has already been off of dairy for the summer so we've gotten used to life without ice cream and cheese. Now adding in the gluten has been a bit more of a challenge so we've had some starts and stops along the way but it is a learning process for the entire household.

Today I sent the kids off to school with leftover Asian noodles (Gluten free) with chicken, veggies, and a gluten free peanut sauce. I added some raw veggies, a piece of fruit, some toasted chipotle sesame seeds and gluten free zucchini bread I made at midnight last night. This is my second time making it and the kids love it!

I got the recipe off the website Pamela's Products. I picked up their gluten free baking mix at Whole Foods and this seemed like a good recipe to try. I am not lying when I tell you that you can not tell that there is no gluten in it. It is delicious! I think next time I will try making muffins to make it easier to send in the lunch.

Pamela's Tried & Tested Zucchini Bread
Yield: one 8 x4 loaf

2 cups Pamela's Ultimate Baking & Pancake Mix
2 tsp cinnamon
1 tsp salt
1/4 tsp nutmeg
2 cups grated zucchini, blossom end removed
2 tsp grated lemon zest (optional)
1/4 cup oil
2 eggs
1/2 cup brown sugar, packed
1/2 cup white sugar
1 teaspoon vanilla
1/2 cup walnuts or pecans, chopped (optional)

Whisk together Pamela's Ultimate Baking & Pancake Mix, cinnamon, salt, and nutmeg.
In a separate bowl, beat together eggs, oil, and sugar for one minute on medium. Stir in vanilla.
Stir wet ingredients into dry ingredients to form a batter. Fold in grated zucchini (along with optional lemon zest and chopped nuts)

NOTE: Baked zucchini loaf will be moist. You can lessen moisture by squeezing grated zucchini in paper towels to absorb some of the water before mixing into the batter.

Turn into greased loaf pan (8x4) and bake in a preheated 350° oven for 55 to 60 minutes or until a toothpick inserted in the center comes out clean. Let loaf cool in the pan for 5 minutes before removing to cool on a wire rack.

Variation: For muffins, fill greased or paper-lined muffin tins 2/3 full and bake in 350° oven for 30 to 35 minutes.

Itsy Bitsy Yummy Pockets

I made these for the kids for breakfast today. I think it would be a great addition to the lunchbox as well or as an after school snack. I made some different variations and I personally loved the peanut butter and banana. Get creative and try them out and let me know what you think.

Mochi is a traditional Japanese food made from sweet rice. It is steamed and then pounded. When it bakes it puffs up. It is non-dairy and wheat-free. I purchased an organic brown rice product I found at Whole Foods. It came in a flat square and I cut it into 1" squares before baking.

Itsy Bitsy Blueberry Pocket

1 pkg. Raisin & cinnamon Mochi

Blueberries & Honey

or

Natural Peanut Butter & Banana

or

Kiwi & Pineapple

or

Anything you like

Cut the mochi into 1" squares, place on a cookie sheet and bake at 450 degrees for 8-10 minutes. Allow to cool for 1 minute.

Cut a slit into the mochi square and stuff with with your choice of ingredients. You can drizzle it with honey to finish it off.

Don't Like Broccoli? Try this!

I made this for dinner tonight and my husband, who literally gags on broccoli, ate it and said, "wow, that's not bad." I can't ask for anything more than that!

I got the recipe from Cat Cora's book Cooking from the Hip. I made the vegetarian version with the olive oil dressing option. I used agave instead of sugar. I was a little worried about the curry thinking it might be overwhelming but honestly it didn't even have a curry flavor so you might want to taste it and add a bit more if you like that sort of thing. Here is the recipe:

Curried Broccoli Salad

2 Tbl kosher salt (I used Celtic)

2 lbs broccoli florets (from about 3 bunches broccoli)

1 cup chopped, toasted pecans

1 cup raisins (you're supposed to use currants but I didn't have any)

1/2 cup hulled sunflower seeds

1 medium red onion, finely chopped

Fill a large pot of water and put it over high heat to boil. Fill a large bowl or your sink with ice and cold water.

When the water boils, add the salt and the broccoli. Cook for 1 to 2 minutes, or until the broccoli is bright green and still somewhat firm, barely tender enough to pierce with a knife. Use a long-handled strainer or tongs to transfer the broccoli to the ice-water bath. After 2 to 3 minutes, remove the broccoli from the ice water and place in a colander to drain. Line a bowl with paper towels, transfer the broccoli to the bowl, and set aside to drain.

Chop the broccoli coarsely. Place in a large serving bowl with the pecans, raisins, sunflower seeds, and red onion.

Dressing
1/4 cup plus 2 Tbl rice wine vinegar
1 1/2 Tbl sugar (I used 1 Tbl agave)
2 tsp Madras curry powder
1/4 tsp kosher salt
Freshly ground black pepper
1/2 cup extra virgin olive oil

In a large bowl, mix the vinegar and the agave together until the sugar is dissolved. Whisk in the curry powder, the salt, and pepper to taste. Continue whisking and very slowly drizzle the olive oil into the vinegar mixture until all the oil is incorporated. Taste and add more salt and pepper, if desired, ten set the dressing aside and prepare the broccoli.

Pour the dressing evenly over the salad, tossing lightly to mix thoroughly. Chill for 1 to 2 hours before serving.