Tuesday, October 13, 2009
The Green Monkey
"Is this green?" asks the 7 year old.
"It kinda looks yellow." replies the 9 year old.
"Nope, it's green. Look at it. It's green." insists the 7 year old.
"Yes it's The Green Monkey!" announces the oh so smart Mama!
"The Green what? I'm gonna try it." says the 7 year old... "This is AMAZING Liam! You HAVE to try it!"
A triumphant smile comes over the Mama's face. What a great way to start the day!
The Green Monkey arrived one morning when I was making the usual peanut butter and banana smoothie that my kids enjoy. I decided to add a bit of spinach to it and sneak some vitamins and minerals in. I started with just a bit...no need to freak 'em out too much. Once they were on board with the green color I added more and more and now it is a nice, rich green color.
Give it a try and let me know how it goes!
The Green Monkey
1 banana
1 Tbl natural peanut butter
1 Tbl ground flax seed
milk of choice (I use rice milk or almond milk)
Add everything into the blender and blend away. Add as much or as little milk to get the desired consistency. You can double it or triple it to feed more little ones (or big ones).
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