Monday, April 26, 2010
Inspirational Music on Monday
Friday, April 23, 2010
Fun Friday
When I was a kid no one had to tell me how to have fun. I woke up in the morning and hit the door. I ran around all day with my friends catching frogs, going fishing, riding our bikes, dancing, swimming and hanging out. Fun was easy.
So often as adults we lose our sense of fun. We are so busy with our schedules, our to-do lists, cooking, cleaning, taking care of the kids, and on and on. We forget how to just let lose and have fun.
Recently I found myself with a free Friday with nothing to do. I started thinking about the things I normally like to do...head to the bookstore, no, I didn't feel like doing that...explore the craft store, nah, didn't sound good...go for a walk in nature, who was I kidding? It was freezing out! What the heck? I couldn't even think of anything fun to do. I ended up sitting around my house watching TV. BORING!!!
I decided it was time to spend some time creating my nourishment menu. A nourishment menu is a list of anything and everything that feeds your soul. It can be relaxing, fun, rejuvenating, social or solitary. Whatever gets you excited.
Once I got started it was pretty easy. I came up with some things I am actually excited about and I am looking forward to some more of these Fun Fridays.
I decided to start with something I love to do but always seem to forget about...photo hunts. It is such a great adventure to walk around and look at my surroundings with different eyes. Things come to life. I start thinking about getting low and shooting up or zooming in and filling the frame. I especially love to do this in nature.
Today I headed off to one of my favorite garden stores in the area called The Growing Place. It was a beautiful day, the sun was shining and I just spent some time wandering around and looking for beauty. What a joy! Everywhere I looked I saw something lovely.
I created the above collage with some of the pictures I took. The whole thing was so fun and I feel very happy and content. Fun just got easy again!
What kinds of things are on your nourishment menu? If you don't have your own list, now is a good time to get one started. Get started now and don't forget to tell me all about it!
Thursday, April 22, 2010
Thankful Thursday

In an effort to share a bit of the joy and laughter Eileen speaks of above, this blog will be dedicated to moments of gratitude each Thursday.
I invite you to share the things you find yourself most thankful for throughout the week. Just send note, a photograph or both to me by noon on Wednesdays to be featured on Thankful Thursday.
If you didn't get a chance to submit your thankful moment this week, don't let that stop you. Just leave a comment down below. I am so excited to be able to share these special moments with all of you!
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I am thankful for my new haircut. I got a mohawk and I got my baseball number carved on the back. Now when I go to school everyone is calling me number 7. I like it.Liam age 9
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I am thankful for my gecko Rocco. He is cool looking. I like to take him out of his cage and let him crawl on me.Aidan, age 7
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Last weekend I was lucky enough to take a trip to Florida with my hubby. We got last minute tickets on Spirit Airlines for $37 each way. We called my mom and she agreed to watch the kids and then I called my dad and he said we could stay at his place in Florida. Everything fell into place effortlessly.
We had a relaxing trip. We hit the beach and the pool when it was sunny and we stayed in and talked and read when it was raining. We saw a couple of movies, ate some amazing meals and just connected. It was fabulous!
Michelle
Thursday, April 15, 2010
Thankful Thursday
Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you. -- Eileen Caddy I invite you to share the things you find yourself most thankful for throughout the week. Just send note, a photograph or both to me by noon on Wednesdays to be featured on Thankful Thursday.
If you didn't get a chance to submit your thankful moment this week, don't let that stop you. Just leave a comment down below. I am so excited to be able to share these special moments with all of you!
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I am thankful for Facebook...for me, it's given my authentic identity a re-birth :)Kim Kogut Bronk
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I am thankful that I was able to spend the whole day with my dad yesterday during his experimental drug infusion for Alzheimer's. We watched Second-Hand Lions while we were waiting, and he enjoyed it thoroughly.Melissa Kaiser

The fact that I'd spent the past few days planting, edging and moving a whole lot of dirt didn't change the fact that there was still a lot left to do. My back was aching and my legs were sore but still . . I felt happy. I realized just how lucky I am to be able to be outside working in the garden on such a beautiful day. I felt grateful to be able to fulfill Mom's passion for the garden — she is 88 and can't get down on her knees anymore, but she can enjoy the garden through my efforts. All the more reason to be grateful that I still have the physical capacity and energy to get the job done.
It is 6:00 PM and the garden is shaping up. I am tired but jubilant, and Mom is excited to see things popping out of the ground. Tomorrow is another day, but already there is much joy in it. These are the grateful moments I wanted to share with you.
I am thankful that spring is here. I am so lucky to be able to drive down this street that is lined with these gorgeous trees. I love waking up to the sound of the birds singing, and the sun, oh the sun! It is so great to have it back, shining down and warming me. I can't tell you how thrilled it makes me to see a blue sky instead of the dreary grey one that I have grown so accustomed to over the winter. It's glorious. There is something about the air in spring. It is full of inspiration and excitement. It makes me want to do a happy, spring dance!Michelle Geoffroy
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Tuesday, April 13, 2010
This is the Time Of My Life
I've been waiting for my dreams
To turn into something
I could believe in
And looking for that
Magic rainbow
On the horizon
I couldn't see it
Until I let go
Gave into love and watched all the bitterness burn
Now I'm coming alive
Body and soul
And feelin' my world start to turn
And I'll taste every moment
And live it out loud
I know this is the time
This is the time
To be more than a name
Or a face in the crowd
I know this is the time
This is the time of my life
Time of my life
Holding onto things and vanished
Them to the air
Left me in pieces
But now I'm rising from the ashes
Finding my wings
And all that I needed
Was there all along
Within my reach
As close as the beat of my heart
And I'll taste every moment
And live it out loud
I know this is the time
This is the time to be
More than a name
Or a face in the crowd
I know this is the time
This is the time of my life
Time of my life
And I'm out on the edge of forever
Ready to run
I'm keeping my feet on the ground
My arms open wide
My face to the sun
And I'll taste every moment
And live it out loud
I know this is the time
This is the time to be
More than a name
Or a face in the crowd
I know this is the time
This is the time of my life
Time of my life
More than a name
Or a face in the crowd
This is the time
This is the time of my life.
This is the time of my life.
Life
Time of my life
Time of my life
Thursday, April 8, 2010
Thankful Thursday

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you. -- Eileen Caddy
In an effort to share a bit of the joy and laughter Eileen speaks of above, this blog will be dedicated to moments of gratitude each Thursday.
I invite you to share the things you find yourself most thankful for throughout the week. Just send note, a photograph or both to me by noon on Wednesdays to be featured on Thankful Thursday.
If you didn't get a chance to submit your thankful moment this week, don't let that stop you. Just leave a comment down below. I am so excited to be able to share these special moments with all of you!
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This week I am most thankful that no one on my street was hurt when a young, 19 year old boy crashed into a tree while he was driving drunk.
Normally there are kids all over the neighborhood outside playing. Within a 10 house radius there are over 25 kids and they are always out playing ball, riding bikes and all that fun stuff.
On Tuesday, the only one out there was my 7 year old. He was playing basketball in the driveway. He came running in and told me what had happened. I went outside right away and it was immediately apparent that the boy was altered in some way. A neighbor called the police and the boy was arrested. The above picture was taken over an hour after the accident happened.
I couldn't help but be grateful that my son's basketball didn't roll out into the street while the boy barreled down the block. It was quite apparent he was going very fast by the looks of the car. It was totalled.
As I stood by watching what happened one of the neighborhood teenagers said, "Thank God no one got hurt. This would have been a whole nother situation." Truer words were never spoken. It really makes you think about what is important and how things can change in a blink of an eye.
That night as I tucked the boys in bed we sat and talked for a little longer than normal. I just didn't want to let it end, so grateful for having them.
Wednesday, April 7, 2010
In the Company of Consciousness

* inspire and guide you towards self-discovery, uncovering any story of suffering and revealing who you really are.
* encourage you to live in consciousness and authenticity, speaking and acting with courage, passion and truth…living your full potential.
* help you recognize your choices in life and make the ones that serve you best.
Colin Tipping, Best selling author and Creator of the ground breaking Radical Forgiveness.
Peter Russell, physicist and leading thinker consciousness andcontemporary spirituality.
Marci Shimoff, a celebrated transformational leader and one of the nation's leading experts on happiness, success, and the law of attraction.
Kevin Billett, CEO and co- founder of The Journey with Brandon Bays, author and acclaimed seminar leader for awakening, empowerment and leadership.
Dr. Sue Morter, is a leading authority and Master of the Bio Energetic Synchronization Technique (B.E.S.T.), a neuro-emotional process that addresses the mind, body, and spirit and their integrated influence on health.
Jennifer McLean, is a healer, speaker, author and entrepreneur trained in several modalities of healing including H'oponopono and her own creation, Body Dialoging.
Maureen Moss, globally acclaimed author, national speaker and the Owner and Executive Producer of The World Puja Network.
Guy Finley, best-selling author of The Secret of Letting Go, The Secret of Fearless Living and more than 36 other books and audios that have sold over a million copies in 16 languages worldwide. His ideas cut straight to the heart of our most pressing personal and social issues.
Victoria Lichtman, founder of the globally acclaimed Nightly Healing call and your host for this event, will share the tools that allow her, and you, to go past life’s fears into the miracles waiting.
And many more experts in consciousness.